Vitamix for SuperSmoothies
January 11, 2011 By: Kelly Filed in: Smoothies | Uncategorized
Use the Vitamix for detox from sugar and gluten. In this video, I demo my Pumpkin Spice Smoothie at Whole Foods, Pasadena, CA. This Saturday, January 15 in Silverlake, I will demo the Vitamix with my SuperSmoothie recipe.
The SuperSmoothie recipe uses fresh, organic fruits and vegetables to cleanse and build. You will start your morning off on the right foot by keeping your blood sugar level even, by feeding your body nutrient dense ingredients, and nourishing your tastes buds.
Learn the basic green smoothie:
- 1 cup unsweetened hemp milk
- 1/2 cup frozen blueberries
- 1 banana
- 1 cup leafy greens
- 1/2 cup ice
- 1 teaspoon agave
Place the ingredients in the Vitamix. Blend on low and increase to high for 20-30 seconds.
Yield: 1, 16 oz serving.
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kk
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kk
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Planning, Preparation and Prayer, those are my 3 P’s for success in this food practice. More about that in my cookbook, I will try to post more about that, especially my new food practice.
kk
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kk
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kk
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kk
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kk
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kk
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kk
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kk
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kk
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kk
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kk
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kk
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kk
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