The best way to eat kale raw is to use the black lacanato or dinosaur kale. It is easier to eat raw than curly green kale because it has less fiber.
Raw Kale Salad Massage
4 cups thinly sliced kale
1/4 cup fresh lemon juice
3 tablespoons extra virgin olive oil
1/2 teaspoon Celtic Sea Salt
1 teaspoon Bragg’s liquid aminos
In large mixing bowl, add the kale, lemon juice, olive oil, and salt. With your hands, massage the ingredients together until the kale wilts or looks “cooked”. For extra flavor, add in Bragg’s. Serve immediately. Keeps in air tight container for up to four days in the refrigerator.
Add pine nuts, goji berries, sliced red onion, hemp seeds, or raw cashews.
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