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02/02/11
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raw vegan chocolate
Kelly Keough Blog

Coconut Mana Chocolate Truffles

March 24, 2011 By: Kelly admin Filed in: candy | raw vegan chocolate

This video recipe is takes you all the way through the blending truffle process. Nutiva Coconut Mana is a new product that is super satiating and easier to use then hemp butter.

Use coconut mana in:

  • smoothies
  • on hot and cold cereals
  • on yams
  • in desserts, baked and raw vegan

Coconut Hemp Chocolate Truffles
By Kelly e. Keough, expert gluten-free/sugar-free vegan chef
And from her cookbook, “100 Best Gluten-free Recipes for Your Vegan Kitchen”

1/2 cup Nutiva Coconut Mana, melted

3 tablespoons Nature’s Agave

3 tablespoons Whey Low or erythritol

3 tablespoons Hemp Milk

1 tablespoon vanilla

1 teaspoon cinnamon

4 rounded tablespoons carob powder

4 rounded tablespoons Navitas cacao powder

1 tablespoon Navitas cacao nibs

1 tablespoon Navitas Goji Berries

3 tablespoons Nutiva Hemp Seeds

In small bowl, blend melted Coconut Mana, agave, Whey Low or erythritol, hemp milk, cinnamon, and vanilla. Stir until all ingredients are incorporated. With flat spatula using a folding motion, work in carob and cacao powder until smooth, pliable, and shiny like fudge. With spatula, fold in cacao nibs and Goji berries. Form into balls and roll in hemp.

Note: To melt coconut mana, place glass jar in two inches of water in medium sauce pan. Heat on low for ten minutes. Remove from heat and stir.

Makes 35, one-inch truffle balls.

Tags: coconut cream, coconut mana, diabetic safe, gluten-free vegan, kelly keough, nature's agave, Nutiva, raw cacao, raw vegan desserts, recipe cookbook, sugar-free, vegetarian desserts. truffles chocolate, Whey Low, whole foods

Comments (1)

Chocolate Hemp Truffles Vegan Recipe

February 17, 2011 By: Kelly admin Filed in: raw vegan chocolate

This is the recipe that you will make over and over again.

From my cookbook, “Sugar-free Gluten-free Baking and Desserts”.

Welcome to the Hemp Ball Club!

Why raw chocolate made with hemp butter and why my recipe?

  • Full Vegan Protein Source
  • Heart Healthy
  • High in Omega 3
  • Low GI
  • Low Sugar
  • Less Than 1 Gram Saturated Fat
  • Less Than 50 Calories a Truffle
  • Satisfies Without Triggering Wanting More
  • The Best Chocolate You’ve Ever Had

And I have made over 10,000 truffles and met over 10,000 people who ate them, so I am pretty confident that you will like them too!

Hemp ball truffles
A protein packed Omega 3 vegan chocolate!

1/3 cup raw Manitoba Harvest hemp butter
4 tablespoons Nature’s Agave Raw
1/4 cup ZSweet or coconut sugar
2 tablespoons Manitoba Harvest hemp milk
1 tablespoon vanilla
1 teaspoon cinnamon
4 rounded tablespoons carob
5 rounded tablespoons Navitas cacao powder
2 tablespoon Navitas cacao nibs
2 tablespoon Navitas Goji Berries
3 tablespoons Manitoba Harvest hemp seeds

In small bowl with flat spatula, blend hemp butter, agave, ZSweet, hemp milk, cinnamon, and vanilla. Stir until all ingredients are well incorporated. With back of flat spatula using a folding motion, work in carob and cacao powder one tablespoon at a time until batter is smooth, pliable, and shiny like fudge. Repeat this process until all carob and cacao is incorporated. With spatula, fold in cacao nibs and Goji berries. Form into 1-inch balls and roll in hemp seeds.

Yield: 24, one-inch balls.

Tags: cacao, cookbook, gluten-free, goji berry, nature's agave, Navitas Naturals, raw chocolate, raw. vegan, recipe, sugar-free, superfood, truffle, ZSweet

Comments (1)
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