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Cooking Sugar-free and Gluten-free with
Kelly e. Keough
Kelly e. Keough
Watch Kelly's inspiring
cooking show,
The Sweet Truth
on TV, on Channel: 9575
Fridays at 5pm on
Veria TV Available on
the Dish Network.
cooking show,
The Sweet Truth
on TV, on Channel: 9575
Fridays at 5pm on
Veria TV Available on
the Dish Network.
Super Smoothie
This high energy breakfast or lunch smoothie
is exactly what is says... super because it uses
many of the super foods available to us from
around the world.
is exactly what is says... super because it uses
many of the super foods available to us from
around the world.
10 oz spring water
1 tablespoon Greens Plus chia gel (see note)
1 cup frozen blue berries
1 teaspoon Navitas Naturals maca
1 teaspoon cinnamon
2 teaspoons Vitamineral Greens green powder
1 tablespoon Z Sweet (erythritol)
2 tablespoons Manitoba Harvest hemp protein powder
1 handful fresh spinach
2 droppers Sweet Leaf milk chocolate stevia
1 tablespoon Navitas Naturals raw cacao
1 tablespoon Manitoba Harvest hemp seeds
2 teaspoons Navitas Naturals raw cacao nibs
1 tablespoon Greens Plus chia gel (see note)
1 cup frozen blue berries
1 teaspoon Navitas Naturals maca
1 teaspoon cinnamon
2 teaspoons Vitamineral Greens green powder
1 tablespoon Z Sweet (erythritol)
2 tablespoons Manitoba Harvest hemp protein powder
1 handful fresh spinach
2 droppers Sweet Leaf milk chocolate stevia
1 tablespoon Navitas Naturals raw cacao
1 tablespoon Manitoba Harvest hemp seeds
2 teaspoons Navitas Naturals raw cacao nibs
In high powered blender place all ingredients except hemp seeds
and cacao nibs. Blend on low and then high until smooth. Pour
8 oz in a tall glass and sprinkle half the hemp seeds and nibs.
Eat smoothie with a spoon. Note: To make chia gel, place one
tablespoon in 3 oz of water in a covered container and place in
fridge. Chia will expand and make 3-4 servings on one tablespoon
each. Keeps in the refrigerator for one week.
Yield: Two, 8 oz servings.
and cacao nibs. Blend on low and then high until smooth. Pour
8 oz in a tall glass and sprinkle half the hemp seeds and nibs.
Eat smoothie with a spoon. Note: To make chia gel, place one
tablespoon in 3 oz of water in a covered container and place in
fridge. Chia will expand and make 3-4 servings on one tablespoon
each. Keeps in the refrigerator for one week.
Yield: Two, 8 oz servings.
Hemp Ball Truffles
"Kelly has done an amazing job teaching us
how to enjoy the sweet lfe without sugar!
Her hemp balls are amazing! I love using
Stevia in my food.I have been using it for
years and Kelly has taught me how to cook
with it too!Her cookbook should be in the
kitchen of every household, especially if you
have a food allergy to wheat and sugar."
"Kelly has done an amazing job teaching us
how to enjoy the sweet lfe without sugar!
Her hemp balls are amazing! I love using
Stevia in my food.I have been using it for
years and Kelly has taught me how to cook
with it too!Her cookbook should be in the
kitchen of every household, especially if you
have a food allergy to wheat and sugar."
Anthony J. Sciuto "Marguerite Sciuto" (Salisbury, MA USA)
1/2 cup raw Manitoba Harvest hemp butter
3 tablespoons Madhava agave
2 droppers Sweet Leaf liquid stevia
3 tablespoons Manitoba Harvest hemp milk
1 tablespoon vanilla
1 teaspoon cinnamon
2 rounded tablespoons carob
4 rounded tablespoons Navitas cacao powder
1 tablespoon Navitas cacao nibs
1 tablespoon Navitas Goji Berries
3 tablespoons Manitoba Harvest hemp seeds
In small bowl, blend hemp butter, agave, stevia, hemp milk,
cinnamon, and vanilla. Stir until all ingredients are incorporated.
With flat spatula using a folding motion, work in carob and cacao
powder until smooth,pliable, and shiny like fudge. With spatula,
fold in cacao nibs and Goji berries. Form into balls and roll in hemp. Makes 12 one-inch balls.
Sweet Leaf Liquid Stevia Flavors: Dark Chocolate, Vanilla CrËme,
Milk-chocolate, Cinnamon.
1/2 cup raw Manitoba Harvest hemp butter
3 tablespoons Madhava agave
2 droppers Sweet Leaf liquid stevia
3 tablespoons Manitoba Harvest hemp milk
1 tablespoon vanilla
1 teaspoon cinnamon
2 rounded tablespoons carob
4 rounded tablespoons Navitas cacao powder
1 tablespoon Navitas cacao nibs
1 tablespoon Navitas Goji Berries
3 tablespoons Manitoba Harvest hemp seeds
In small bowl, blend hemp butter, agave, stevia, hemp milk,
cinnamon, and vanilla. Stir until all ingredients are incorporated.
With flat spatula using a folding motion, work in carob and cacao
powder until smooth,pliable, and shiny like fudge. With spatula,
fold in cacao nibs and Goji berries. Form into balls and roll in hemp. Makes 12 one-inch balls.
Sweet Leaf Liquid Stevia Flavors: Dark Chocolate, Vanilla CrËme,
Milk-chocolate, Cinnamon.
