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Super Smoothie
10 oz spring water
1 tablespoon Greens Plus chia gel (see note)
1 cup frozen blue berries
1 teaspoon Navitas Naturals maca
1 teaspoon cinnamon
2 teaspoons Vitamineral Greens green powder
1 tablespoon Z Sweet (erythritol)
2 tablespoons Manitoba Harvest hemp protein powder
1 handful fresh spinach
2 droppers Sweet Leaf milk chocolate stevia
1 tablespoon Navitas Naturals raw cacao
1 tablespoon Manitoba Harvest hemp seeds
2 teaspoons Navitas Naturals raw cacao nibs
In high powered blender place all ingredients except hemp seeds and cacao nibs.
Blend on low and then high until smooth. Pour 8 oz in a tall glass and sprinkle half the
hemp seeds and nibs. Eat smoothie with a spoon. Note: To make chia gel, place one
tablespoon in 3 oz of water in a covered container and place in fridge. Chia will
expand and make 3-4 servings on one tablespoon each. Keeps in the refrigerator for
one week. Yield: Two, 8 oz servings.
1 tablespoon Greens Plus chia gel (see note)
1 cup frozen blue berries
1 teaspoon Navitas Naturals maca
1 teaspoon cinnamon
2 teaspoons Vitamineral Greens green powder
1 tablespoon Z Sweet (erythritol)
2 tablespoons Manitoba Harvest hemp protein powder
1 handful fresh spinach
2 droppers Sweet Leaf milk chocolate stevia
1 tablespoon Navitas Naturals raw cacao
1 tablespoon Manitoba Harvest hemp seeds
2 teaspoons Navitas Naturals raw cacao nibs
In high powered blender place all ingredients except hemp seeds and cacao nibs.
Blend on low and then high until smooth. Pour 8 oz in a tall glass and sprinkle half the
hemp seeds and nibs. Eat smoothie with a spoon. Note: To make chia gel, place one
tablespoon in 3 oz of water in a covered container and place in fridge. Chia will
expand and make 3-4 servings on one tablespoon each. Keeps in the refrigerator for
one week. Yield: Two, 8 oz servings.
This high energy breakfast or lunch smoothie is
exactly what is says… super because it uses many
of the super foods available to us from around the
world…
exactly what is says… super because it uses many
of the super foods available to us from around the
world…
Hemp Ball Truffles
"Kelly has done an amazing job teaching us how to enjoy the sweet lfe
without sugar! Her hemp balls are amazing! I love using Stevia in my food.I
have been using it for years and Kelly has taught me how to cook with it
too!Her cookbook should be in the kitchen of every household, especially if
you have a food allergy to wheat and sugar."
Anthony J. Sciuto "Marguerite Sciuto" (Salisbury , MA USA)
"Kelly has done an amazing job teaching us how to enjoy the sweet lfe
without sugar! Her hemp balls are amazing! I love using Stevia in my food.I
have been using it for years and Kelly has taught me how to cook with it
too!Her cookbook should be in the kitchen of every household, especially if
you have a food allergy to wheat and sugar."
Anthony J. Sciuto "Marguerite Sciuto" (Salisbury , MA USA)
1/2 cup raw Manitoba Harvest hemp butter
3 tablespoons Madhava agave
2 droppers Sweet Leaf liquid stevia
3 tablespoons Manitoba Harvest hemp milk
1 tablespoon vanilla
1 teaspoon cinnamon
2 rounded tablespoons carob
4 rounded tablespoons Navitas cacao powder
1 tablespoon Navitas cacao nibs
1 tablespoon Navitas Goji Berries
3 tablespoons Manitoba Harvest hemp seeds
In small bowl, blend hemp butter, agave, stevia, hemp milk, cinnamon, and vanilla. Stir until all ingredients are
incorporated. With flat spatula using a folding motion, work in carob and cacao powder until smooth, pliable, and
shiny like fudge. With spatula, fold in cacao nibs and Goji berries. Form into balls and roll in hemp.
Makes 12 one-inch balls.
Sweet Leaf Liquid Stevia Flavors: Dark Chocolate, Vanilla CrËme, Milk Chocolate, Cinnamon
3 tablespoons Madhava agave
2 droppers Sweet Leaf liquid stevia
3 tablespoons Manitoba Harvest hemp milk
1 tablespoon vanilla
1 teaspoon cinnamon
2 rounded tablespoons carob
4 rounded tablespoons Navitas cacao powder
1 tablespoon Navitas cacao nibs
1 tablespoon Navitas Goji Berries
3 tablespoons Manitoba Harvest hemp seeds
In small bowl, blend hemp butter, agave, stevia, hemp milk, cinnamon, and vanilla. Stir until all ingredients are
incorporated. With flat spatula using a folding motion, work in carob and cacao powder until smooth, pliable, and
shiny like fudge. With spatula, fold in cacao nibs and Goji berries. Form into balls and roll in hemp.
Makes 12 one-inch balls.
Sweet Leaf Liquid Stevia Flavors: Dark Chocolate, Vanilla CrËme, Milk Chocolate, Cinnamon
| External Links about Sugars and Sugar substitutes: STEVIA-diabetes Artificial vs. Natural Sweeteners Agave Plant Yacon Plant Organic Erythritol |
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