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NEW Gluten-free Online Course & Recipes

Go gluten-free for good on DailyOm. Take my 8-Week Gluten-free Challenge. Detox and Transform NOW.

NEW & most popular 

Sugar-free Online Course & Recipes

Letting go of Sugar: Recipes for Life 

on DailyOm. Satisfy your sweet tooth. Heal and Transform NOW.


Grow Back Your Hair

Go Gluten-free with Me!

Heal Sugar Addiction

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kelly e. keough

Nonfiction and Fiction Author
Writing and Communication
College Professor 
MFA Screenwriting, AFI, Los Angeles

Have your cake and eat it too, everyday! 

Make my recipe for sugar/gluten/dairy/flour-FREE chocolate cake, and love yourself!

Click here to download the free RECIPE

And join my email list below.


Contact Me

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My Heroine's Journey of Transformation Through Food

Kelly e. Keough Writer, Media Professional and Educator


"I write stories about rebel females on the heroine's journey to help

people reclaim their power and realize their dreams by shifting the paradigm between women and their worth.

"It's time to reclaim the love, beauty, and value that you are so you can bring the magic of transformation back into this fast paced world.