Welcome to my Youtube Channel. You will find inspiration on holistic health: mind, body, and spirit, plus sugar-free/gluten-free and vegan recipes for beauty and satisfy your sweet tooth. Also see the original

The Sweet Truth reality TV episodes. 



April 11, 2017

By removing the inflammatory properties of refined white sugar from your food plan and replacing them with sugar-free alternatives, not only can you reduce your water retention, weight gain, premature wrinkles, poor digestion, and suppressed immune system.

March 30, 2017

I love many of the kind gluten-free granola is because they have low sugar, Udi's vanilla, Purely Elizabeth pumpkin spice, and Love Grown chocolate granola, and Go Raw organic sprouted granola. What I love about these granolas is that a mix and match them many time...

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Kelly e. Keough Writer, Media Professional and Educator

"I write stories about rebel females on the heroine's journey to help

people reclaim their power and realize their dreams by shifting the paradigm between women and their worth.

"It's time to reclaim the love, beauty, and value that you are so you can bring the magic of transformation back into this fast paced world.

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kale peanut butter salad
The Sweet Truth TV Series
reality chef pic
On location for The Sweet Truth
The Sweet Truth TV Series
natural health article
Cookies on a Stick
Pom Pear Pie
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