Welcome to my Youtube Channel. You will find inspiration on holistic health: mind, body, and spirit, plus sugar-free/gluten-free and vegan recipes for beauty and satisfy your sweet tooth. Also see the original

The Sweet Truth reality TV episodes. 



April 11, 2017

By removing the inflammatory properties of refined white sugar from your food plan and replacing them with sugar-free alternatives, not only can you reduce your water retention, weight gain, premature wrinkles, poor digestion, and suppressed immune system.

March 30, 2017

I love many of the kind gluten-free granola is because they have low sugar, Udi's vanilla, Purely Elizabeth pumpkin spice, and Love Grown chocolate granola, and Go Raw organic sprouted granola. What I love about these granolas is that a mix and match them many time...

March 30, 2017

The power I speak of is self-empowerment to the point of pure spiritual resilience to negativity. It is awesome. So in this video, I want to tell you stories about raising your vibrations, then about accessing frequencies, and finally about DNA code activation.

March 30, 2017

You've called up your dreams, written them in present tense verbs, and used send memory to go deeper. Now you're ready to have a conversation with the symbols as a Dream Detective.

February 12, 2017

Even if you can't eliminate the extreme stress fully this is what I did physically to start growing my hair back.

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Kelly e. Keough Writer, Media Professional and Educator

"I write stories about rebel females on the heroine's journey to help

people reclaim their power and realize their dreams by shifting the paradigm between women and their worth.

"It's time to reclaim the love, beauty, and value that you are so you can bring the magic of transformation back into this fast paced world.

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kale peanut butter salad
The Sweet Truth TV Series
reality chef pic
On location for The Sweet Truth
The Sweet Truth TV Series
natural health article
Cookies on a Stick
Pom Pear Pie
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