We all are here because we all want to look good. We want to feel good. We want to maintain our beauty. Our youth. Our health. Our digestion. Our weight. We want to… really what we all want to do is feel who we truly are, and the truth of who we are. And it just so happens to be that all the foods that I found to bring me the closest that I've ever felt in my life to who I truly am are sugarfree, glutenfree, and a lot of vegan ingredients and recipes. So how do we really feel great… read more
A vegan lifestyle or vegan-ish approach to healthy eating is an amazing journey in and out of the kitchen. The fun of cooking and eating vegan, which means a plant-based diet, is in discovering the personal value it has for you…read more
This website and my cookbooks are not only vegan, they are gluten-free vegan, too. Many moms and dads are going gluten-free because their children have health issues like food allergies or celiac disease. Many people are on the healthy lifestyle path and have...read more
Eliminating or greatly reducing foods containing high glycemic or processed sugars (cane juice, molasses, brown sugar, honey, maple syrup,) serves our minds, bodies, and spirits well by allowing us to return to well beingness...read more
> Increase digestion, vitality and metabolism. > Decrease inflammation and fatigue.
> Increased weight loss, beauty and radiance, focus and hormonal balance. > Decreased wrinkles, aging, inflammation and emotional imbalance.
>Increased digestion and absorption of nutrients. >Decreased bloat, joint pain and brain fog.