kelly e. keough

"Scroll to the bottom of my story for a free download of my chocolate cake and frosting recipes as a free gift to you!"

Kelly e. Keough believes that self-reliance is the key to individual success. She holds an MFA in Screenwriting from the American Film Institute in Los Angeles. Her media credits include writing and hosting a 26-episode reality cooking TV series, The Sweet Truth, on Veria/ZLiving cable network. As a nonfiction writer, she published the first sugar-free/gluten-free cookbook in the US titled, Sugar-free Gluten-free Baking and Desserts. Her follow up vegan cookbook, The 100 Best Vegan Recipes for your Gluten-free Kitchen, and recipes inspired two online 8-week sugar-free/gluten courses on, an inspirational website reaching a million and a half subscribers. 

Currently, Kelly teaches in the FYWP in the English department at UMASS Lowell. Her full-time teaching experience includes holding the position of Program Director of Media Communication and Professional Writing at Mount Ida College in Newton. As an instructor of media communication, much of Kelly’s college teaching experience has been at Massbay and Middlesex Community College. Her passion is teacher training and academic leadership; she recently presented at the Massachusetts Community College’s Teaching Learning Student Development conference during the spring of 2017. 

Have your cake and eat it too, everyday! 

Make my recipe for sugar/gluten/dairy/flour-FREE chocolate cake, and love yourself!

Click here to download the free RECIPE 

And join my email list below.

Kelly e. Keough Writer, Media Professional and Educator


"I write stories about rebel females on the heroine's journey to help

people reclaim their power and realize their dreams by shifting the paradigm between women and their worth.

"It's time to reclaim the love, beauty, and value that you are so you can bring the magic of transformation back into this fast paced world.